How I Help

There’s no one-size-fits-all when it comes to mental health. You don’t have to choose between science or "woo", "medication and therapy" or "herbs and supplements", or structure or flexibility. Healing happens at the intersection of all of it.

That’s where Blossom and Heal comes in.

Here, you’ll find real, practical support for ADHD, anxiety, and depression—without rigid routines, toxic positivity, or wellness trends that don’t actually fit real life.

I’ll help you explore:

• Herbs & Supplements – Evidence-based support for focus, energy, & emotional resilience
• Flower Essence Therapy – Subtle but powerful energetic support for your emotions & nervous system
• Mindfulness & Somatic Practices – Tools to calm anxiety & create nervous system balance
• Nutrition & Lifestyle – Simple, "Low Spoon Day"-friendly ways to support your brain & body
• Psychedelic Therapy – Insights on the growing research behind microdosing & mental health

I’ll share what actually helped me (and some things that definitely didn’t), so you can find what works for YOU.

You Don’t Have to Figure This Out Alone.

I know how it feels to be stuck, overwhelmed, and exhausted.

I also know how it feels to find balance, clarity, and resilience—without giving up the things that make life fun.

I want this for you just as fiercely as I wanted it for myself.

So let’s blossom and heal—together.