Are You Overwhelmed and Struggling With Your Mental and Emotional Health?

Are You Looking for Ways to Manage ADHD, Depression, or Anxiety naturally?

Get the FREE "Serenity NOW! Anxiety Toolkit" Here

Navigating mental well-being can feel like an intricate dance.

From fluctuating hormones to the relentless noise of the digital world,

our mental health is shaped by a multitude of other factors, including:

- Chemical Imbalances

- Genetic Predisposition

- Trauma Exposure

- Stress Levels

- Gut Health

- Nutritional Deficiencies

- Chronic Conditions

- Major Life Events

Untangling this web can seem daunting,

but it doesn’t have to be.

Hi! I’m Charis Denny, and I can help! As a Certified Clinical Herbalist and Flower Essence Practitioner since 2003, my personal battles with ADHD, anxiety, and depression have fuled my mission to help others.

When what I call "That ***hole, Depression" cornered me in late 2020, I was forced to make a choice: surrender or fight back with everything I had. I chose to fight, leveraging over two decades of clinical herbalism and my background in mental health counseling. My journey was anything but straightforward, filled with setbacks and breakthroughs, but ultimately, it led to profound healing.

Today, I stand stronger and more balanced than ever, having learned to manage my ADHD and anxiety while moving past the grip of depression. If you're in the midst of this same battle, or something like it, welcome. I will never claim to have all the answers, but I've navigated these struggles and have found a multitude of ways to thrive.

While I value traditional talk therapy and the appropriate use of medication, Blossom and Heal is a space dedicated to exploring natural and supportive paths to mental health and wellness. My goal is to simplify the overwhelm and provide clear, actionable insights on:

- Herbs and Supplements

- Flower Essence Therapy

- Mindfulness and Somatic Practices

- The Benefits of Psychedelic Therapy

- Nutrition

- Lifestyle

I’ll share the strategies that transformed my life (and also some of those that didn’t quite hit the mark for me!), empowering you to discover what resonates with your unique needs.

Below you will find some ways I can offer you my assistance right now, but soon you will find a plethora of information on my blog and YouTube channel, alongside webinars and digital courses covering a variety of topics impacting mental health.

Together, we can turn challenges into stepping stones, harnessing the power of integrative health.

I want this for you just as fiercely as I wanted it for myself.

So, come, let's blossom and heal - together.

Next Steps

Custom Flower Essence Formulation

Perhaps you’ve identified the issues you wish to address but need assistance finding the right flower essence combination. After gathering detailed information, Charis will create a bespoke, bottled flower essence formula just for you.

$80.00 USD

Custom Herb and Supplement Program

Let Charis help you create optimal health with a fully customized herb and supplement program designed to help you maximize all of the benefits of appropriate dietary supplementation.

$50.00 USD

One-on-One Flower Essence Consultation

With a personalized, one-on-one consultation, you will get Charis' undivided attention, years of experience, and expertise for a deep dive into flower essence work, "peeling the onion" to create flower essence formulations that are uniquely yours.

$150.00 USD

Get the FREE

"Serenity NOW! Anxiety Toolkit"!

Inside you'll find a ton of ideas, tips, and techniques for quickly, safely and effectively managing your anxiety.

Get It Now!