Hey there!

I'm Charis.

Ready to get a handle on your anxiety - RIGHT NOW?

Welcome to

Blossom and Heal!

I'm Charis Denny, a Certified Clinical Herbalist and Flower Essence Practitioner in practice since 2003. My additional background in traditional mental health care, combined with my personal experiences with severe ADHD, anxiety, and depression, has equipped me with tons of effective strategies for managing anxiety. I’ve been collecting ideas and tips for years, and with this toolkit I’m excited to share some of my favorites with you!

I’ve packed each page with practical techniques and insights gathered from my professional practice as well as my own personal experiences. Whether you're dealing with ongoing struggles with anxiety or short-term stressors, you'll find a variety of strategies to help tame that nasty beast called “Anxiety.”

Get the "Serenity NOW! Anxiety Toolkit" Here

Here's What You'll Find Inside:

Herb and Supplement Guide:

Discover a variety of fast-acting herbs and supplements and learn how they can support relaxation and alleviate anxiety symptoms. I’ve included safety tips and effective usage for remedies that calm with the quickness, from teas to tinctures

Vagus Nerve Stimulation Techniques:

Understand how stimulating your vagus nerve can significantly reduce anxiety and promote a relaxation response. I will teach you three easy, everyday actions to engage this crucial nerve that can help bring you back to baseline now while also improving your long-term well-being.

Flower Essences Explained:

Meet a handful of different flower essences and learn how these powerful remedies can safely, effectively, and QUICKLY tune up your body’s energy field and help restore emotional, physical, and mental balance.

EFT Tapping for Anxiety:

I’ve recorded a special video for you that will show you the basics of this ridiculously effective technique for managing anxiety and any other “big feelings” in a few minutes flat. I’ve also included a cheat sheet you can refer to any time you need a little refresher.

Breathing Exercises for Immediate Relief:

Master three simple breathing techniques that can provide quick relief in anxiety-filled moments.

Affirmations and Guided Meditation:

I’ve given you some ideas for affirmations to get you started, and also created and recorded a quick guided meditation you can listen to any time you need it.

And Much More!

You’ll also find information about other tools you might find useful, such as journaling, aromatherapy, tech tools, and sound therapy!

Here's What You Will Come Away With:

Empowerment Over Anxiety:

Equip yourself with a toolkit designed to help you quickly, naturally, and effectively manage anxiety as it arises.

Personalized Strategies:

Explore which methods resonate best with you and adopt various techniques to suit your needs.

Insights for Holistic Health and Wellbeing:

Understand how integrating flower essences, herbs, and mindfulness can harmonize your body and mind.

Who Should Download This Toolkit?

Wellness Enthusiasts:

Anyone interested in natural health and holistic practices will find a treasure trove of information.

Individuals Experiencing Anxiety:

Whether you're facing sporadic stress or ongoing challenges, this ebook offers valuable resources.

Wellness Professionals:

A helpful reference for professionals looking to expand their toolkit for client or patient support.

Ready to Get Started?

Get the Serenity NOW! Anxiety Toolkit Here:

Get It Now

Visit the Blossom and Heal Website HERE.