Ready to get a handle on your anxiety -
RIGHT NOW?
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Welcome to
Blossom and Heal!
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Hey there! Iām Charis Denny, a Certified Clinical Herbalist and Flower Essence Practitioner with a solid background i traditional mental health care. Since 2003, Iāve helped people manage anxiety, ADHD, and depressionāboth as a professional and from my own lived experience.
Over the years, Iāve gathered a powerful set of tools that actually work. Now, Iām sharing some of my favorites with you in this free Serenity NOW! Anxiety Toolkitāso you can start feeling better right away.
Get the FREE "Serenity NOW!! Anxiety Toolkit"
Please check your inbox for a confirmation email to receive your toolkit. Blossom and Heal will never share or sell your information!
Here's What You'll Find Inside:
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šæ Herb & Supplement Guide
Discover fast-acting herbs and supplements that calm anxiety quickly. Includes safety tips and the best ways to use teas, tinctures, and other remedies.
š§ Vagus Nerve Stimulation Techniques
Learn how toĀ trigger your body's natural relaxation responseāboth for immediate relief and long-term resilience.
šø Flower Essences for Emotional Balance
Find out how these gentle, fast-acting remedies can support your mind, body, and spiritĀ in times of stress.
ā EFT Tapping for Anxiety
Watch my step-by-step video tutorial on this science-backed technique for releasing stress in minutes. Includes a handy cheat sheet for quick reference.
š®āšØ Breathing Techniques for Instant Calm
Master aĀ simple breathing exerciseĀ that can help you stop anxiety in its tracks.
š§ Guided Meditation & Affirmations
Get a quick, effective guided meditation and powerful affirmations you can use anytime for an instant shift in mindset.
š¶ Bonus: More Tools for Anxiety Relief!
Explore journaling prompts, aromatherapy tips, sound therapy, and tech tools to further support your nervous system.
You Will Learn How To:
Take control of anxiety with easy, effective techniques you can use anytime.
Find what works for youāwith multiple strategies to choose from.
UseĀ integrative approaches that support both mind and body.
Who Is This For?
Wellness Enthusiasts:
Anyone interested in natural health and holistic practices will find a treasure trove of information.
Individuals Experiencing Anxiety:
Whether you're facing sporadic stress or ongoing challenges, this ebook offers valuable resources.
Wellness Professionals:
A helpful reference for professionals looking to expand their toolkit for client or patient support.
Get theĀ FREE "Serenity NOW!! Anxiety Toolkit"
Please check your inbox for a confirmation email in order to receive your toolkit. Blossom and Heal will never share or sell your information!
